Mumbai (Showbiz Desk): Bollywood actress Aishwarya Rai Bachchan is celebrating her 53rd birthday today, November 1. The actress, admired by fans for her beauty and fitness, has also drawn attention for her daily diet and health-maintenance routine.
According to Indian media reports, Aishwarya Rai does not follow a strict diet plan and prefers simple, home-cooked meals. Her diet includes lentils, chapatis, vegetables and fruits, while she avoids junk food and high-fat items.
Reports say the actress starts her day with lukewarm water mixed with honey and lemon and never skips breakfast. Her morning meal includes brown bread toast and porridge, while she also gives importance to foods rich in protein and fibre.
For lunch, lentils, chapatis and boiled vegetables are among her preferred foods. She chooses home-cooked meals instead of fried and oily items and keeps her dinner light as well. According to previous media reports, her dinner includes grilled fish and brown rice.
When she feels hungry between meals, she eats seasonal fruits and dry fruits. She also makes sure to drink an adequate amount of water throughout the day.
To maintain her fitness, Aishwarya gives importance to physical activity. According to reports, she prefers yoga over strenuous gym workouts.